Most of us are highly aware of the fact that we need to love ourselves and top up our cup first, before we can help others.
But loving yourself is easier said than done.
Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense!!” within, you won’t be able to feel it and you will simply be wasting your time.
This is called cognitive dissonance and is a result of a conflict between your conscious mind (telling you you “should” love yourself) and your subconscious mind.
The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…
