Our body is a representation of our subconscious. It holds onto all sorts of memories, beliefs and perceptions for us, a ton of messages. These messages might show up in the form of niggling feelings, dreams or passing thoughts, or get stored in the body in form of tension, blockages, constrictions, flattening sensations and emotions. Like a child that wants undivided attention, our body will only let these messages go, if we are willing to stop and acknowledge and then release them, but this is often easier said than done…
