We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. In order to lead a healthy, fulfilled life, we need to move through all emotions fluently.
However, in society we've learnt that some emotions are apparently not "as good" as other ones.
When emotions such as anger, frustration or sadness are suppressed, the emotional energy becomes trapped in the body and can eventually cause symptoms such as uneasiness, emotional ups and downs, depression, and/or physical symptoms.
Learn more about how this happens and how you can learn to release these emotions…
Unapologetically sharing your gifts and being authentically YOU starts within and with your immediate relationship.
I’ve been coaching my conscious leader clients for 15+ years and relationships are part of nearly every client’s story. Having studied communication as major in high school and being a highly intuitive connector who loves deep connections and understanding, relating has always been an area of high interest for me.
Jonny and I have been together and married for 10 years + now. Not always harmoniously, no far from it, as we’ve been through a lot together. However, always consciously, with a deep underlying love and awareness of giving each other space and the support to be who we truly are.
I’m now going to share three pillars with you that I see as the cornerstones for a loving, long-lasting conscious relationship. Without these, relationships usually start crumbling and falling apart real easily, distracting you from contributing your gifts and making a bigger positive impact. And if you’re reading this, I bet you’re trying to avoid this!
So here we go ….
