We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. Emotions are a normal part of life, as we experience and interpret the world through them. In order to lead a healthy, full life, we need to move through all emotions fluently. Emotions are supposed to be felt, processed by the body, mind, and spirit connection, and then at some point let go of. This is usually the trajectory of positive emotions which result in you feeling good. On the other hand, those “not as good” emotions often follow a different trajectory. Read more about how trapped emotions can cause imbalances in your body and life…
More than 75% of illnesses stem from stress in the body
When we look more deeply into illness' and the underlying meaning and cause of them, we realise that everything goes back to either feeling connected, loved and relaxed, or feeling disconnected, in fear, and stressed.
With this in mind, it’s important that we have an understanding of what stress is, why we experience it and what actually happens in the body as a result of it. We can then use this information to support ourselves and our clients with signs and symptoms of stress.
Read on for 15 telltale signs that will help you (and you clients) avoid burnout…
Most of us are highly aware of the fact that we need to love ourselves and top up our cup first, before we can help others.
But loving yourself is easier said than done.
Positive affirmations can be super powerful, but if every ounce of your being screams “what a load of nonsense!!” within, you won’t be able to feel it and you will simply be wasting your time.
This is called cognitive dissonance and is a result of a conflict between your conscious mind (telling you you “should” love yourself) and your subconscious mind.
The good news is you can free yourself of the internal conflict and stop holding yourself back from true self-love…
We all have emotions. We are emotional beings and our emotions are experienced in response to our environment. In order to lead a healthy, fulfilled life, we need to move through all emotions fluently.
However, in society we've learnt that some emotions are apparently not "as good" as other ones.
When emotions such as anger, frustration or sadness are suppressed, the emotional energy becomes trapped in the body and can eventually cause symptoms such as uneasiness, emotional ups and downs, depression, and/or physical symptoms.
Learn more about how this happens and how you can learn to release these emotions…
Unapologetically sharing your gifts and being authentically YOU starts within and with your immediate relationship.
I’ve been coaching my conscious leader clients for 15+ years and relationships are part of nearly every client’s story. Having studied communication as major in high school and being a highly intuitive connector who loves deep connections and understanding, relating has always been an area of high interest for me.
Jonny and I have been together and married for 10 years + now. Not always harmoniously, no far from it, as we’ve been through a lot together. However, always consciously, with a deep underlying love and awareness of giving each other space and the support to be who we truly are.
I’m now going to share three pillars with you that I see as the cornerstones for a loving, long-lasting conscious relationship. Without these, relationships usually start crumbling and falling apart real easily, distracting you from contributing your gifts and making a bigger positive impact. And if you’re reading this, I bet you’re trying to avoid this!
So here we go ….
